Low Carb diets have been studied a lot over the years and the benefits are pretty well known. Quick fat and weight loss is usually the main topic when people talk about the benefits of cutting down on simple carbs. What many people may not know is that a low carb diet is often a low sugar diet. Sugar is known to cause a wide range of very negative effects on our bodies that go far beyond weight loss. Sugar heavy diets, which are a staple of the modern American, may lead to long lasting and chronic diseases like diabetes, high cholesterol and heart disease.
Most people know the basics of why sugar is a problem, but it is much tougher to do something to fix it. Almost everything that comes in a box is high in simple carbs or contains added sugars. Even if you wanted to cut back, it seems almost impossible! That's where the South Beach Diet comes in. Initially developed in 2003 by world renowned cardiologist Dr. Arthur Agatston, South Beach is designed specifically to focus on lean proteins and healthy delicious fats. It is engineered to burn your own body fat for fuel while helping to keep you full and satisfied.
The South Beach Diet reduces simple carbohydrates and added sugars during "Phase One". The difference is shocking and immediate. Most people have never spent any significant amount of time free of added sugars, and they often find that their annoying hunger pangs and constant cravings start to fade away. The South Beach Diet makes everything simple by shipping fully prepared and ready to go meals right to your door. You don't need to make complicated shopping lists, or spend hours reading nutrition labels to ensure you're doing everything correctly. All you do is eat the food and feel the results.
The toughest part of any diet is staying focused and committing to the program, especially when it comes to those sugar cravings. That's why the South Beach Diet has a specifically designed delicious menu that lets you completely customize your program to feature the foods you love. Our personal favorite is the slow-roasted Chicken Almondine in a savory gravy with crunchy slivered almonds.
Even without the incredible health benefits of breaking our dangerous sugar addiction, most people find that eating nutritious meals is much more satisfying. Starting as low as $11 per day, the South Beach Diet is the perfect way to let your body reset from the cloud that comes from a long-term sugar dependence. After that initial phase is complete, the focus for Phase Two is to bring you down to your goal weight steadily by reintroducing whole grains and more varied veggies. Once you achieve your target weight, they have an incredible A La Carte service where you can continue to get your favorite meals sent directly to you. They also have a delicious group of recipes on their dedicated Palm blog which provides tips and motivation along the way.
Sugar is one of the biggest silent threats to a happy and healthy life, and that's why we're telling everyone to jump on the South Beach Diet train. Kick that sugar habit and get back to being the best you today!
Update: The team at South Beach Diet is extending a special offer to our readers. Follow this link for 40% off your first auto-delivery order and free shipping as long as you're on the program!